Bread, pita, whole-wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, pita, whole-wheat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, pita, whole-wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 55.89 g ★ | 21.55 g | Bread, pita, whole-wheat has 159% more |
| Fat | 1.71 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 6.1 g | 12.5 g ★ | Nuts, almonds has 51% more |
| Sugar | 2.87 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 421 mg | 1 mg ★ | Bread, pita, whole-wheat has 42000% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3.06 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.