Bread, pita, whole-wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, pita, whole-wheat
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, pita, whole-wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 262 kcal | 120 kcal ★ | Bread, pita, whole-wheat has 118% more |
| Protein | 9.8 g ★ | 4.4 g | Bread, pita, whole-wheat has 123% more |
| Carbs | 55.89 g ★ | 21.3 g | Bread, pita, whole-wheat has 162% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 6.1 g ★ | 2.8 g | Bread, pita, whole-wheat has 118% more |
| Sugar | 2.87 g | 0.87 g ★ | Bread, pita, whole-wheat has 230% more |
| Sodium | 421 mg | 7 mg ★ | Bread, pita, whole-wheat has 5914% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 3.06 mg ★ | 1.49 mg | Bread, pita, whole-wheat has 105% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.