Bread, pita, whole-wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, pita, whole-wheat
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, pita, whole-wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 23 kcal ★ | Bread, pita, whole-wheat has 1039% more |
| Protein | 9.8 g ★ | 2.86 g | Bread, pita, whole-wheat has 243% more |
| Carbs | 55.89 g ★ | 3.63 g | Bread, pita, whole-wheat has 1440% more |
| Fat | 1.71 g | 0.39 g ★ | Bread, pita, whole-wheat has 338% more |
| Fiber | 6.1 g ★ | 2.2 g | Bread, pita, whole-wheat has 177% more |
| Sugar | 2.87 g | 0.42 g ★ | Bread, pita, whole-wheat has 583% more |
| Sodium | 421 mg | 79 mg ★ | Bread, pita, whole-wheat has 433% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 3.06 mg ★ | 2.71 mg | Bread, pita, whole-wheat has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.