Bread, pita, whole-wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, pita, whole-wheat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, pita, whole-wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 90 kcal ★ | Bread, pita, whole-wheat has 191% more |
| Protein | 9.8 g ★ | 2.01 g | Bread, pita, whole-wheat has 388% more |
| Carbs | 55.89 g ★ | 20.71 g | Bread, pita, whole-wheat has 170% more |
| Fat | 1.71 g | 0.15 g ★ | Bread, pita, whole-wheat has 1040% more |
| Fiber | 6.1 g ★ | 3.3 g | Bread, pita, whole-wheat has 85% more |
| Sugar | 2.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 421 mg | 36 mg ★ | Bread, pita, whole-wheat has 1069% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 3.06 mg ★ | 0.69 mg | Bread, pita, whole-wheat has 343% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.