Bread, pound cake type, pan de torta salvadoran vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 242% more |
| Protein | 7.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 51.29 g ★ | 19.54 g | Bread, pound cake type, pan de torta salvadoran has 162% more |
| Fat | 17.45 g | 0.38 g ★ | Bread, pound cake type, pan de torta salvadoran has 4492% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 18.1 g | 1.8 g ★ | Bread, pound cake type, pan de torta salvadoran has 906% more |
| Sodium | 390 mg | 238 mg ★ | Bread, pound cake type, pan de torta salvadoran has 64% more |
| Calcium | 46 mg ★ | 19 mg | Bread, pound cake type, pan de torta salvadoran has 142% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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