Bread, pound cake type, pan de torta salvadoran vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 7.06 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 51.29 g ★ | 21.55 g | Bread, pound cake type, pan de torta salvadoran has 138% more |
| Fat | 17.45 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 18.1 g | 4.35 g ★ | Bread, pound cake type, pan de torta salvadoran has 316% more |
| Sodium | 390 mg | 1 mg ★ | Bread, pound cake type, pan de torta salvadoran has 38900% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.