Bread, pound cake type, pan de torta salvadoran vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 225% more |
| Protein | 7.06 g ★ | 4.4 g | Bread, pound cake type, pan de torta salvadoran has 60% more |
| Carbs | 51.29 g ★ | 21.3 g | Bread, pound cake type, pan de torta salvadoran has 141% more |
| Fat | 17.45 g | 1.92 g ★ | Bread, pound cake type, pan de torta salvadoran has 809% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 18.1 g | 0.87 g ★ | Bread, pound cake type, pan de torta salvadoran has 1980% more |
| Sodium | 390 mg | 7 mg ★ | Bread, pound cake type, pan de torta salvadoran has 5471% more |
| Calcium | 46 mg ★ | 17 mg | Bread, pound cake type, pan de torta salvadoran has 171% more |
| Iron | 2.2 mg ★ | 1.49 mg | Bread, pound cake type, pan de torta salvadoran has 48% more |
| Potassium | 210 mg ★ | 172 mg | Bread, pound cake type, pan de torta salvadoran has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.