Bread, pound cake type, pan de torta salvadoran vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 1596% more |
| Protein | 7.06 g ★ | 2.86 g | Bread, pound cake type, pan de torta salvadoran has 147% more |
| Carbs | 51.29 g ★ | 3.63 g | Bread, pound cake type, pan de torta salvadoran has 1313% more |
| Fat | 17.45 g | 0.39 g ★ | Bread, pound cake type, pan de torta salvadoran has 4374% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 18.1 g | 0.42 g ★ | Bread, pound cake type, pan de torta salvadoran has 4210% more |
| Sodium | 390 mg | 79 mg ★ | Bread, pound cake type, pan de torta salvadoran has 394% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.