Bread, pound cake type, pan de torta salvadoran vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 333% more |
| Protein | 7.06 g ★ | 2.01 g | Bread, pound cake type, pan de torta salvadoran has 251% more |
| Carbs | 51.29 g ★ | 20.71 g | Bread, pound cake type, pan de torta salvadoran has 148% more |
| Fat | 17.45 g | 0.15 g ★ | Bread, pound cake type, pan de torta salvadoran has 11533% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 18.1 g | 6.48 g ★ | Bread, pound cake type, pan de torta salvadoran has 179% more |
| Sodium | 390 mg | 36 mg ★ | Bread, pound cake type, pan de torta salvadoran has 983% more |
| Calcium | 46 mg ★ | 38 mg | Bread, pound cake type, pan de torta salvadoran has 21% more |
| Iron | 2.2 mg ★ | 0.69 mg | Bread, pound cake type, pan de torta salvadoran has 219% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.