Bread, protein, (includes gluten), toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, protein, (includes gluten), toasted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | Bread, protein, (includes gluten), toasted has 137% more |
| Protein | 13.2 g ★ | 9.02 g | Bread, protein, (includes gluten), toasted has 46% more |
| Carbs | 48.1 g ★ | 19.54 g | Bread, protein, (includes gluten), toasted has 146% more |
| Fat | 2.4 g | 0.38 g ★ | Bread, protein, (includes gluten), toasted has 532% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 1.44 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sodium | 444 mg | 238 mg ★ | Bread, protein, (includes gluten), toasted has 87% more |
| Calcium | 136 mg ★ | 19 mg | Bread, protein, (includes gluten), toasted has 616% more |
| Iron | 4.56 mg ★ | 3.33 mg | Bread, protein, (includes gluten), toasted has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 346 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.