Bread, protein, (includes gluten), toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, protein, (includes gluten), toasted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 270 kcal | 61 kcal ★ | Bread, protein, (includes gluten), toasted has 343% more |
| Protein | 13.2 g ★ | 3.15 g | Bread, protein, (includes gluten), toasted has 319% more |
| Carbs | 48.1 g ★ | 4.8 g | Bread, protein, (includes gluten), toasted has 902% more |
| Fat | 2.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Fiber | 3.3 g ★ | 0 g | Bread, protein, (includes gluten), toasted has 0% more |
| Sugar | 1.44 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 444 mg | 43 mg ★ | Bread, protein, (includes gluten), toasted has 933% more |
| Calcium | 136 mg ★ | 113 mg | Bread, protein, (includes gluten), toasted has 20% more |
| Iron | 4.56 mg ★ | 0.03 mg | Bread, protein, (includes gluten), toasted has 15100% more |
| Potassium | 346 mg ★ | 132 mg | Bread, protein, (includes gluten), toasted has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.