Bread, protein, (includes gluten), toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 13.2 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 48.1 g ★ | 21.55 g | Bread, protein, (includes gluten), toasted has 123% more |
| Fat | 2.4 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.44 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 444 mg | 1 mg ★ | Bread, protein, (includes gluten), toasted has 44300% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 4.56 mg ★ | 3.71 mg | Bread, protein, (includes gluten), toasted has 23% more |
| Potassium | 346 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.