Bread, protein, (includes gluten), toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | Bread, protein, (includes gluten), toasted has 125% more |
| Protein | 13.2 g ★ | 4.4 g | Bread, protein, (includes gluten), toasted has 200% more |
| Carbs | 48.1 g ★ | 21.3 g | Bread, protein, (includes gluten), toasted has 126% more |
| Fat | 2.4 g | 1.92 g ★ | Bread, protein, (includes gluten), toasted has 25% more |
| Fiber | 3.3 g ★ | 2.8 g | Bread, protein, (includes gluten), toasted has 18% more |
| Sugar | 1.44 g | 0.87 g ★ | Bread, protein, (includes gluten), toasted has 66% more |
| Sodium | 444 mg | 7 mg ★ | Bread, protein, (includes gluten), toasted has 6243% more |
| Calcium | 136 mg ★ | 17 mg | Bread, protein, (includes gluten), toasted has 700% more |
| Iron | 4.56 mg ★ | 1.49 mg | Bread, protein, (includes gluten), toasted has 206% more |
| Potassium | 346 mg ★ | 172 mg | Bread, protein, (includes gluten), toasted has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.