Bread, protein, (includes gluten), toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Bread, protein, (includes gluten), toasted has 1074% more |
| Protein | 13.2 g ★ | 2.86 g | Bread, protein, (includes gluten), toasted has 362% more |
| Carbs | 48.1 g ★ | 3.63 g | Bread, protein, (includes gluten), toasted has 1225% more |
| Fat | 2.4 g | 0.39 g ★ | Bread, protein, (includes gluten), toasted has 515% more |
| Fiber | 3.3 g ★ | 2.2 g | Bread, protein, (includes gluten), toasted has 50% more |
| Sugar | 1.44 g | 0.42 g ★ | Bread, protein, (includes gluten), toasted has 243% more |
| Sodium | 444 mg | 79 mg ★ | Bread, protein, (includes gluten), toasted has 462% more |
| Calcium | 136 mg ★ | 99 mg | Bread, protein, (includes gluten), toasted has 37% more |
| Iron | 4.56 mg ★ | 2.71 mg | Bread, protein, (includes gluten), toasted has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.