Bread, protein, (includes gluten), toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | Bread, protein, (includes gluten), toasted has 200% more |
| Protein | 13.2 g ★ | 2.01 g | Bread, protein, (includes gluten), toasted has 557% more |
| Carbs | 48.1 g ★ | 20.71 g | Bread, protein, (includes gluten), toasted has 132% more |
| Fat | 2.4 g | 0.15 g ★ | Bread, protein, (includes gluten), toasted has 1500% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.44 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 444 mg | 36 mg ★ | Bread, protein, (includes gluten), toasted has 1133% more |
| Calcium | 136 mg ★ | 38 mg | Bread, protein, (includes gluten), toasted has 258% more |
| Iron | 4.56 mg ★ | 0.69 mg | Bread, protein, (includes gluten), toasted has 561% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 346 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.