Bread, protein (includes gluten) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, protein (includes gluten)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bread, protein (includes gluten) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 114 kcal ★ | Bread, protein (includes gluten) has 115% more |
| Protein | 12.1 g ★ | 9.02 g | Bread, protein (includes gluten) has 34% more |
| Carbs | 43.8 g ★ | 19.54 g | Bread, protein (includes gluten) has 124% more |
| Fat | 2.2 g | 0.38 g ★ | Bread, protein (includes gluten) has 479% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 1.44 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sodium | 404 mg | 238 mg ★ | Bread, protein (includes gluten) has 70% more |
| Calcium | 124 mg ★ | 19 mg | Bread, protein (includes gluten) has 553% more |
| Iron | 4.15 mg ★ | 3.33 mg | Bread, protein (includes gluten) has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 322 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.