Bread, protein (includes gluten) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, protein (includes gluten)
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Bread, protein (includes gluten) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 245 kcal | 61 kcal ★ | Bread, protein (includes gluten) has 302% more |
| Protein | 12.1 g ★ | 3.15 g | Bread, protein (includes gluten) has 284% more |
| Carbs | 43.8 g ★ | 4.8 g | Bread, protein (includes gluten) has 813% more |
| Fat | 2.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Fiber | 3 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Sugar | 1.44 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 404 mg | 43 mg ★ | Bread, protein (includes gluten) has 840% more |
| Calcium | 124 mg ★ | 113 mg | Bread, protein (includes gluten) has 10% more |
| Iron | 4.15 mg ★ | 0.03 mg | Bread, protein (includes gluten) has 13733% more |
| Potassium | 322 mg ★ | 132 mg | Bread, protein (includes gluten) has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.