Bread, protein (includes gluten) vs Nuts, almonds
Nutrition comparison per 100g
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Bread, protein (includes gluten)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Bread, protein (includes gluten) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 12.1 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 43.8 g ★ | 21.55 g | Bread, protein (includes gluten) has 103% more |
| Fat | 2.2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 1.44 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 404 mg | 1 mg ★ | Bread, protein (includes gluten) has 40300% more |
| Calcium | 124 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 4.15 mg ★ | 3.71 mg | Bread, protein (includes gluten) has 12% more |
| Potassium | 322 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.