Bread, protein (includes gluten) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, protein (includes gluten)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, protein (includes gluten) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 245 kcal | 120 kcal ★ | Bread, protein (includes gluten) has 104% more |
| Protein | 12.1 g ★ | 4.4 g | Bread, protein (includes gluten) has 175% more |
| Carbs | 43.8 g ★ | 21.3 g | Bread, protein (includes gluten) has 106% more |
| Fat | 2.2 g | 1.92 g ★ | Bread, protein (includes gluten) has 15% more |
| Fiber | 3 g ★ | 2.8 g | Bread, protein (includes gluten) has 7% more |
| Sugar | 1.44 g | 0.87 g ★ | Bread, protein (includes gluten) has 66% more |
| Sodium | 404 mg | 7 mg ★ | Bread, protein (includes gluten) has 5671% more |
| Calcium | 124 mg ★ | 17 mg | Bread, protein (includes gluten) has 629% more |
| Iron | 4.15 mg ★ | 1.49 mg | Bread, protein (includes gluten) has 179% more |
| Potassium | 322 mg ★ | 172 mg | Bread, protein (includes gluten) has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.