Bread, protein (includes gluten) vs Spinach, raw
Nutrition comparison per 100g
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Bread, protein (includes gluten)
5 wins
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Spinach, raw
6 wins
| Nutrient | Bread, protein (includes gluten) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 23 kcal ★ | Bread, protein (includes gluten) has 965% more |
| Protein | 12.1 g ★ | 2.86 g | Bread, protein (includes gluten) has 323% more |
| Carbs | 43.8 g ★ | 3.63 g | Bread, protein (includes gluten) has 1107% more |
| Fat | 2.2 g | 0.39 g ★ | Bread, protein (includes gluten) has 464% more |
| Fiber | 3 g ★ | 2.2 g | Bread, protein (includes gluten) has 36% more |
| Sugar | 1.44 g | 0.42 g ★ | Bread, protein (includes gluten) has 243% more |
| Sodium | 404 mg | 79 mg ★ | Bread, protein (includes gluten) has 411% more |
| Calcium | 124 mg ★ | 99 mg | Bread, protein (includes gluten) has 25% more |
| Iron | 4.15 mg ★ | 2.71 mg | Bread, protein (includes gluten) has 53% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.