Bread, protein (includes gluten) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, protein (includes gluten)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, protein (includes gluten) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 90 kcal ★ | Bread, protein (includes gluten) has 172% more |
| Protein | 12.1 g ★ | 2.01 g | Bread, protein (includes gluten) has 502% more |
| Carbs | 43.8 g ★ | 20.71 g | Bread, protein (includes gluten) has 111% more |
| Fat | 2.2 g | 0.15 g ★ | Bread, protein (includes gluten) has 1367% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 1.44 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 404 mg | 36 mg ★ | Bread, protein (includes gluten) has 1022% more |
| Calcium | 124 mg ★ | 38 mg | Bread, protein (includes gluten) has 226% more |
| Iron | 4.15 mg ★ | 0.69 mg | Bread, protein (includes gluten) has 501% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 322 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.