Bread, pumpernickel vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, pumpernickel
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, pumpernickel | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 250 kcal | 61 kcal ★ | Bread, pumpernickel has 310% more |
| Protein | 8.7 g ★ | 3.15 g | Bread, pumpernickel has 176% more |
| Carbs | 47.5 g ★ | 4.8 g | Bread, pumpernickel has 890% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Fiber | 6.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Sugar | 0.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 596 mg | 43 mg ★ | Bread, pumpernickel has 1286% more |
| Calcium | 68 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Iron | 2.87 mg ★ | 0.03 mg | Bread, pumpernickel has 9467% more |
| Potassium | 208 mg ★ | 132 mg | Bread, pumpernickel has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.