Bread, pumpernickel vs Nuts, almonds
Nutrition comparison per 100g
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Bread, pumpernickel
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, pumpernickel | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 47.5 g ★ | 21.55 g | Bread, pumpernickel has 120% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 0.53 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 596 mg | 1 mg ★ | Bread, pumpernickel has 59500% more |
| Calcium | 68 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Potassium | 208 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.