Bread, pumpernickel vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, pumpernickel
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Bread, pumpernickel | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | Bread, pumpernickel has 108% more |
| Protein | 8.7 g ★ | 4.4 g | Bread, pumpernickel has 98% more |
| Carbs | 47.5 g ★ | 21.3 g | Bread, pumpernickel has 123% more |
| Fat | 3.1 g | 1.92 g ★ | Bread, pumpernickel has 61% more |
| Fiber | 6.5 g ★ | 2.8 g | Bread, pumpernickel has 132% more |
| Sugar | 0.53 g ★ | 0.87 g | Quinoa, cooked has 39% more |
| Sodium | 596 mg | 7 mg ★ | Bread, pumpernickel has 8414% more |
| Calcium | 68 mg ★ | 17 mg | Bread, pumpernickel has 300% more |
| Iron | 2.87 mg ★ | 1.49 mg | Bread, pumpernickel has 93% more |
| Potassium | 208 mg ★ | 172 mg | Bread, pumpernickel has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.