Bread, pumpernickel vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, pumpernickel
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, pumpernickel | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | Bread, pumpernickel has 987% more |
| Protein | 8.7 g ★ | 2.86 g | Bread, pumpernickel has 204% more |
| Carbs | 47.5 g ★ | 3.63 g | Bread, pumpernickel has 1209% more |
| Fat | 3.1 g | 0.39 g ★ | Bread, pumpernickel has 695% more |
| Fiber | 6.5 g ★ | 2.2 g | Bread, pumpernickel has 195% more |
| Sugar | 0.53 g | 0.42 g ★ | Bread, pumpernickel has 26% more |
| Sodium | 596 mg | 79 mg ★ | Bread, pumpernickel has 654% more |
| Calcium | 68 mg | 99 mg ★ | Spinach, raw has 31% more |
| Iron | 2.87 mg ★ | 2.71 mg | Bread, pumpernickel has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.