Bread, pumpernickel vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, pumpernickel
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, pumpernickel | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 90 kcal ★ | Bread, pumpernickel has 178% more |
| Protein | 8.7 g ★ | 2.01 g | Bread, pumpernickel has 333% more |
| Carbs | 47.5 g ★ | 20.71 g | Bread, pumpernickel has 129% more |
| Fat | 3.1 g | 0.15 g ★ | Bread, pumpernickel has 1967% more |
| Fiber | 6.5 g ★ | 3.3 g | Bread, pumpernickel has 97% more |
| Sugar | 0.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 596 mg | 36 mg ★ | Bread, pumpernickel has 1556% more |
| Calcium | 68 mg ★ | 38 mg | Bread, pumpernickel has 79% more |
| Iron | 2.87 mg ★ | 0.69 mg | Bread, pumpernickel has 316% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 208 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.