Bread, reduced-calorie, oat bran, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 114 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 110% more |
| Protein | 9.5 g ★ | 9.02 g | Bread, reduced-calorie, oat bran, toasted has 5% more |
| Carbs | 49.2 g ★ | 19.54 g | Bread, reduced-calorie, oat bran, toasted has 152% more |
| Fat | 3.8 g | 0.38 g ★ | Bread, reduced-calorie, oat bran, toasted has 900% more |
| Fiber | 14.3 g ★ | 7.9 g | Bread, reduced-calorie, oat bran, toasted has 81% more |
| Sugar | 4.2 g | 1.8 g ★ | Bread, reduced-calorie, oat bran, toasted has 133% more |
| Sodium | 547 mg | 238 mg ★ | Bread, reduced-calorie, oat bran, toasted has 130% more |
| Calcium | 68 mg ★ | 19 mg | Bread, reduced-calorie, oat bran, toasted has 258% more |
| Iron | 3.75 mg ★ | 3.33 mg | Bread, reduced-calorie, oat bran, toasted has 13% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 122 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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