Bread, reduced-calorie, oat bran, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 292% more |
| Protein | 9.5 g ★ | 3.15 g | Bread, reduced-calorie, oat bran, toasted has 202% more |
| Carbs | 49.2 g ★ | 4.8 g | Bread, reduced-calorie, oat bran, toasted has 925% more |
| Fat | 3.8 g | 3.25 g ★ | Bread, reduced-calorie, oat bran, toasted has 17% more |
| Fiber | 14.3 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sugar | 4.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 547 mg | 43 mg ★ | Bread, reduced-calorie, oat bran, toasted has 1172% more |
| Calcium | 68 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Iron | 3.75 mg ★ | 0.03 mg | Bread, reduced-calorie, oat bran, toasted has 12400% more |
| Potassium | 122 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.