Bread, reduced-calorie, oat bran, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
6 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 9.5 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 49.2 g ★ | 21.55 g | Bread, reduced-calorie, oat bran, toasted has 128% more |
| Fat | 3.8 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 14.3 g ★ | 12.5 g | Bread, reduced-calorie, oat bran, toasted has 14% more |
| Sugar | 4.2 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 547 mg | 1 mg ★ | Bread, reduced-calorie, oat bran, toasted has 54600% more |
| Calcium | 68 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 3.75 mg ★ | 3.71 mg | Bread, reduced-calorie, oat bran, toasted has 1% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.