Bread, reduced-calorie, oat bran, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 99% more |
| Protein | 9.5 g ★ | 4.4 g | Bread, reduced-calorie, oat bran, toasted has 116% more |
| Carbs | 49.2 g ★ | 21.3 g | Bread, reduced-calorie, oat bran, toasted has 131% more |
| Fat | 3.8 g | 1.92 g ★ | Bread, reduced-calorie, oat bran, toasted has 98% more |
| Fiber | 14.3 g ★ | 2.8 g | Bread, reduced-calorie, oat bran, toasted has 411% more |
| Sugar | 4.2 g | 0.87 g ★ | Bread, reduced-calorie, oat bran, toasted has 383% more |
| Sodium | 547 mg | 7 mg ★ | Bread, reduced-calorie, oat bran, toasted has 7714% more |
| Calcium | 68 mg ★ | 17 mg | Bread, reduced-calorie, oat bran, toasted has 300% more |
| Iron | 3.75 mg ★ | 1.49 mg | Bread, reduced-calorie, oat bran, toasted has 152% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.