Bread, reduced-calorie, oat bran, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 939% more |
| Protein | 9.5 g ★ | 2.86 g | Bread, reduced-calorie, oat bran, toasted has 232% more |
| Carbs | 49.2 g ★ | 3.63 g | Bread, reduced-calorie, oat bran, toasted has 1255% more |
| Fat | 3.8 g | 0.39 g ★ | Bread, reduced-calorie, oat bran, toasted has 874% more |
| Fiber | 14.3 g ★ | 2.2 g | Bread, reduced-calorie, oat bran, toasted has 550% more |
| Sugar | 4.2 g | 0.42 g ★ | Bread, reduced-calorie, oat bran, toasted has 900% more |
| Sodium | 547 mg | 79 mg ★ | Bread, reduced-calorie, oat bran, toasted has 592% more |
| Calcium | 68 mg | 99 mg ★ | Spinach, raw has 31% more |
| Iron | 3.75 mg ★ | 2.71 mg | Bread, reduced-calorie, oat bran, toasted has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
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