Bread, reduced-calorie, oat bran, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 166% more |
| Protein | 9.5 g ★ | 2.01 g | Bread, reduced-calorie, oat bran, toasted has 373% more |
| Carbs | 49.2 g ★ | 20.71 g | Bread, reduced-calorie, oat bran, toasted has 138% more |
| Fat | 3.8 g | 0.15 g ★ | Bread, reduced-calorie, oat bran, toasted has 2433% more |
| Fiber | 14.3 g ★ | 3.3 g | Bread, reduced-calorie, oat bran, toasted has 333% more |
| Sugar | 4.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 547 mg | 36 mg ★ | Bread, reduced-calorie, oat bran, toasted has 1419% more |
| Calcium | 68 mg ★ | 38 mg | Bread, reduced-calorie, oat bran, toasted has 79% more |
| Iron | 3.75 mg ★ | 0.69 mg | Bread, reduced-calorie, oat bran, toasted has 443% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 122 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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