Bread, reduced-calorie, oatmeal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, reduced-calorie, oatmeal
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 114 kcal ★ | Bread, reduced-calorie, oatmeal has 84% more |
| Protein | 7.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 43.3 g ★ | 19.54 g | Bread, reduced-calorie, oatmeal has 122% more |
| Fat | 3.5 g | 0.38 g ★ | Bread, reduced-calorie, oatmeal has 821% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 388 mg | 238 mg ★ | Bread, reduced-calorie, oatmeal has 63% more |
| Calcium | 115 mg ★ | 19 mg | Bread, reduced-calorie, oatmeal has 505% more |
| Iron | 2.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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