Bread, reduced-calorie, oatmeal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 210 kcal | 61 kcal ★ | Bread, reduced-calorie, oatmeal has 244% more |
| Protein | 7.6 g ★ | 3.15 g | Bread, reduced-calorie, oatmeal has 141% more |
| Carbs | 43.3 g ★ | 4.8 g | Bread, reduced-calorie, oatmeal has 802% more |
| Fat | 3.5 g | 3.25 g ★ | Bread, reduced-calorie, oatmeal has 8% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 388 mg | 43 mg ★ | Bread, reduced-calorie, oatmeal has 802% more |
| Calcium | 115 mg ★ | 113 mg | Bread, reduced-calorie, oatmeal has 2% more |
| Iron | 2.3 mg ★ | 0.03 mg | Bread, reduced-calorie, oatmeal has 7567% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.