Bread, reduced-calorie, oatmeal vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 210 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 7.6 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 43.3 g ★ | 21.55 g | Bread, reduced-calorie, oatmeal has 101% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 388 mg | 1 mg ★ | Bread, reduced-calorie, oatmeal has 38700% more |
| Calcium | 115 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.