Bread, reduced-calorie, oatmeal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 210 kcal | 120 kcal ★ | Bread, reduced-calorie, oatmeal has 75% more |
| Protein | 7.6 g ★ | 4.4 g | Bread, reduced-calorie, oatmeal has 73% more |
| Carbs | 43.3 g ★ | 21.3 g | Bread, reduced-calorie, oatmeal has 103% more |
| Fat | 3.5 g | 1.92 g ★ | Bread, reduced-calorie, oatmeal has 82% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 388 mg | 7 mg ★ | Bread, reduced-calorie, oatmeal has 5443% more |
| Calcium | 115 mg ★ | 17 mg | Bread, reduced-calorie, oatmeal has 576% more |
| Iron | 2.3 mg ★ | 1.49 mg | Bread, reduced-calorie, oatmeal has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.