Bread, reduced-calorie, oatmeal vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 210 kcal | 23 kcal ★ | Bread, reduced-calorie, oatmeal has 813% more |
| Protein | 7.6 g ★ | 2.86 g | Bread, reduced-calorie, oatmeal has 166% more |
| Carbs | 43.3 g ★ | 3.63 g | Bread, reduced-calorie, oatmeal has 1093% more |
| Fat | 3.5 g | 0.39 g ★ | Bread, reduced-calorie, oatmeal has 797% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 388 mg | 79 mg ★ | Bread, reduced-calorie, oatmeal has 391% more |
| Calcium | 115 mg ★ | 99 mg | Bread, reduced-calorie, oatmeal has 16% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.