Bread, reduced-calorie, oatmeal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 90 kcal ★ | Bread, reduced-calorie, oatmeal has 133% more |
| Protein | 7.6 g ★ | 2.01 g | Bread, reduced-calorie, oatmeal has 278% more |
| Carbs | 43.3 g ★ | 20.71 g | Bread, reduced-calorie, oatmeal has 109% more |
| Fat | 3.5 g | 0.15 g ★ | Bread, reduced-calorie, oatmeal has 2233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 388 mg | 36 mg ★ | Bread, reduced-calorie, oatmeal has 978% more |
| Calcium | 115 mg ★ | 38 mg | Bread, reduced-calorie, oatmeal has 203% more |
| Iron | 2.3 mg ★ | 0.69 mg | Bread, reduced-calorie, oatmeal has 233% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.