Bread, reduced-calorie, rye vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, reduced-calorie, rye
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, reduced-calorie, rye | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 114 kcal ★ | Bread, reduced-calorie, rye has 78% more |
| Protein | 9.1 g ★ | 9.02 g | Bread, reduced-calorie, rye has 1% more |
| Carbs | 40.5 g ★ | 19.54 g | Bread, reduced-calorie, rye has 107% more |
| Fat | 2.9 g | 0.38 g ★ | Bread, reduced-calorie, rye has 663% more |
| Fiber | 12 g ★ | 7.9 g | Bread, reduced-calorie, rye has 52% more |
| Sugar | 2.29 g | 1.8 g ★ | Bread, reduced-calorie, rye has 27% more |
| Sodium | 513 mg | 238 mg ★ | Bread, reduced-calorie, rye has 116% more |
| Calcium | 76 mg ★ | 19 mg | Bread, reduced-calorie, rye has 300% more |
| Iron | 3.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 98 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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