Bread, reduced-calorie, rye vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, reduced-calorie, rye
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, reduced-calorie, rye | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 203 kcal | 61 kcal ★ | Bread, reduced-calorie, rye has 233% more |
| Protein | 9.1 g ★ | 3.15 g | Bread, reduced-calorie, rye has 189% more |
| Carbs | 40.5 g ★ | 4.8 g | Bread, reduced-calorie, rye has 744% more |
| Fat | 2.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Sugar | 2.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Sodium | 513 mg | 43 mg ★ | Bread, reduced-calorie, rye has 1093% more |
| Calcium | 76 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Iron | 3.1 mg ★ | 0.03 mg | Bread, reduced-calorie, rye has 10233% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.