Bread, reduced-calorie, rye vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, reduced-calorie, rye | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 9.1 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 40.5 g ★ | 21.55 g | Bread, reduced-calorie, rye has 88% more |
| Fat | 2.9 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 12 g | 12.5 g ★ | Nuts, almonds has 4% more |
| Sugar | 2.29 g ★ | 4.35 g | Nuts, almonds has 47% more |
| Sodium | 513 mg | 1 mg ★ | Bread, reduced-calorie, rye has 51200% more |
| Calcium | 76 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 3.1 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.