Bread, reduced-calorie, rye vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, reduced-calorie, rye | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 203 kcal | 120 kcal ★ | Bread, reduced-calorie, rye has 69% more |
| Protein | 9.1 g ★ | 4.4 g | Bread, reduced-calorie, rye has 107% more |
| Carbs | 40.5 g ★ | 21.3 g | Bread, reduced-calorie, rye has 90% more |
| Fat | 2.9 g | 1.92 g ★ | Bread, reduced-calorie, rye has 51% more |
| Fiber | 12 g ★ | 2.8 g | Bread, reduced-calorie, rye has 329% more |
| Sugar | 2.29 g | 0.87 g ★ | Bread, reduced-calorie, rye has 163% more |
| Sodium | 513 mg | 7 mg ★ | Bread, reduced-calorie, rye has 7229% more |
| Calcium | 76 mg ★ | 17 mg | Bread, reduced-calorie, rye has 347% more |
| Iron | 3.1 mg ★ | 1.49 mg | Bread, reduced-calorie, rye has 108% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.