Bread, reduced-calorie, rye vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, reduced-calorie, rye | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 203 kcal | 23 kcal ★ | Bread, reduced-calorie, rye has 783% more |
| Protein | 9.1 g ★ | 2.86 g | Bread, reduced-calorie, rye has 218% more |
| Carbs | 40.5 g ★ | 3.63 g | Bread, reduced-calorie, rye has 1016% more |
| Fat | 2.9 g | 0.39 g ★ | Bread, reduced-calorie, rye has 644% more |
| Fiber | 12 g ★ | 2.2 g | Bread, reduced-calorie, rye has 445% more |
| Sugar | 2.29 g | 0.42 g ★ | Bread, reduced-calorie, rye has 445% more |
| Sodium | 513 mg | 79 mg ★ | Bread, reduced-calorie, rye has 549% more |
| Calcium | 76 mg | 99 mg ★ | Spinach, raw has 23% more |
| Iron | 3.1 mg ★ | 2.71 mg | Bread, reduced-calorie, rye has 14% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.