Bread, reduced-calorie, rye vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, reduced-calorie, rye | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 90 kcal ★ | Bread, reduced-calorie, rye has 126% more |
| Protein | 9.1 g ★ | 2.01 g | Bread, reduced-calorie, rye has 353% more |
| Carbs | 40.5 g ★ | 20.71 g | Bread, reduced-calorie, rye has 96% more |
| Fat | 2.9 g | 0.15 g ★ | Bread, reduced-calorie, rye has 1833% more |
| Fiber | 12 g ★ | 3.3 g | Bread, reduced-calorie, rye has 264% more |
| Sugar | 2.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 513 mg | 36 mg ★ | Bread, reduced-calorie, rye has 1325% more |
| Calcium | 76 mg ★ | 38 mg | Bread, reduced-calorie, rye has 100% more |
| Iron | 3.1 mg ★ | 0.69 mg | Bread, reduced-calorie, rye has 349% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 98 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.