Bread, reduced-calorie, wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, reduced-calorie, wheat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, reduced-calorie, wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 114 kcal ★ | Bread, reduced-calorie, wheat has 90% more |
| Protein | 13.32 g ★ | 9.02 g | Bread, reduced-calorie, wheat has 48% more |
| Carbs | 42.47 g ★ | 19.54 g | Bread, reduced-calorie, wheat has 117% more |
| Fat | 2.92 g | 0.38 g ★ | Bread, reduced-calorie, wheat has 668% more |
| Fiber | 11.1 g ★ | 7.9 g | Bread, reduced-calorie, wheat has 41% more |
| Sugar | 3.71 g | 1.8 g ★ | Bread, reduced-calorie, wheat has 106% more |
| Sodium | 332 mg | 238 mg ★ | Bread, reduced-calorie, wheat has 39% more |
| Calcium | 163 mg ★ | 19 mg | Bread, reduced-calorie, wheat has 758% more |
| Iron | 2.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.