Bread, reduced-calorie, wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Bread, reduced-calorie, wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 217 kcal | 61 kcal ★ | Bread, reduced-calorie, wheat has 256% more |
| Protein | 13.32 g ★ | 3.15 g | Bread, reduced-calorie, wheat has 323% more |
| Carbs | 42.47 g ★ | 4.8 g | Bread, reduced-calorie, wheat has 785% more |
| Fat | 2.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Fiber | 11.1 g ★ | 0 g | Bread, reduced-calorie, wheat has 0% more |
| Sugar | 3.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Sodium | 332 mg | 43 mg ★ | Bread, reduced-calorie, wheat has 672% more |
| Calcium | 163 mg ★ | 113 mg | Bread, reduced-calorie, wheat has 44% more |
| Iron | 2.91 mg ★ | 0.03 mg | Bread, reduced-calorie, wheat has 9600% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg ★ | 132 mg | Bread, reduced-calorie, wheat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.