Bread, reduced-calorie, wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Bread, reduced-calorie, wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 13.32 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 42.47 g ★ | 21.55 g | Bread, reduced-calorie, wheat has 97% more |
| Fat | 2.92 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 11.1 g | 12.5 g ★ | Nuts, almonds has 11% more |
| Sugar | 3.71 g ★ | 4.35 g | Nuts, almonds has 15% more |
| Sodium | 332 mg | 1 mg ★ | Bread, reduced-calorie, wheat has 33100% more |
| Calcium | 163 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 2.91 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.