Bread, reduced-calorie, wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, reduced-calorie, wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 217 kcal | 120 kcal ★ | Bread, reduced-calorie, wheat has 81% more |
| Protein | 13.32 g ★ | 4.4 g | Bread, reduced-calorie, wheat has 203% more |
| Carbs | 42.47 g ★ | 21.3 g | Bread, reduced-calorie, wheat has 99% more |
| Fat | 2.92 g | 1.92 g ★ | Bread, reduced-calorie, wheat has 52% more |
| Fiber | 11.1 g ★ | 2.8 g | Bread, reduced-calorie, wheat has 296% more |
| Sugar | 3.71 g | 0.87 g ★ | Bread, reduced-calorie, wheat has 326% more |
| Sodium | 332 mg | 7 mg ★ | Bread, reduced-calorie, wheat has 4643% more |
| Calcium | 163 mg ★ | 17 mg | Bread, reduced-calorie, wheat has 859% more |
| Iron | 2.91 mg ★ | 1.49 mg | Bread, reduced-calorie, wheat has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.