Bread, reduced-calorie, wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
5 wins
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Spinach, raw
6 wins
| Nutrient | Bread, reduced-calorie, wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 23 kcal ★ | Bread, reduced-calorie, wheat has 843% more |
| Protein | 13.32 g ★ | 2.86 g | Bread, reduced-calorie, wheat has 366% more |
| Carbs | 42.47 g ★ | 3.63 g | Bread, reduced-calorie, wheat has 1070% more |
| Fat | 2.92 g | 0.39 g ★ | Bread, reduced-calorie, wheat has 649% more |
| Fiber | 11.1 g ★ | 2.2 g | Bread, reduced-calorie, wheat has 405% more |
| Sugar | 3.71 g | 0.42 g ★ | Bread, reduced-calorie, wheat has 783% more |
| Sodium | 332 mg | 79 mg ★ | Bread, reduced-calorie, wheat has 320% more |
| Calcium | 163 mg ★ | 99 mg | Bread, reduced-calorie, wheat has 65% more |
| Iron | 2.91 mg ★ | 2.71 mg | Bread, reduced-calorie, wheat has 7% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.