Bread, reduced-calorie, wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, reduced-calorie, wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 90 kcal ★ | Bread, reduced-calorie, wheat has 141% more |
| Protein | 13.32 g ★ | 2.01 g | Bread, reduced-calorie, wheat has 563% more |
| Carbs | 42.47 g ★ | 20.71 g | Bread, reduced-calorie, wheat has 105% more |
| Fat | 2.92 g | 0.15 g ★ | Bread, reduced-calorie, wheat has 1847% more |
| Fiber | 11.1 g ★ | 3.3 g | Bread, reduced-calorie, wheat has 236% more |
| Sugar | 3.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 332 mg | 36 mg ★ | Bread, reduced-calorie, wheat has 822% more |
| Calcium | 163 mg ★ | 38 mg | Bread, reduced-calorie, wheat has 329% more |
| Iron | 2.91 mg ★ | 0.69 mg | Bread, reduced-calorie, wheat has 322% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 150 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.